Personalised Naturopathic care to bring clarity, confidence, and lasting results.
Find the answers your body has been asking for.
Welcome to The Remedi Room Whangārei — a space designed to support those who feel confused, overwhelmed, or stuck on their health journey.
I understand how unsettling it can be to know something isn’t right with your health, yet feel like you don’t have the answers you need.
At The Remedi Room, my role is to listen closely, uncover what your body is really asking for, and create a plan that feels realistic and supportive.
I believe in a grounded, holistic, and deeply personalised approach — blending traditional naturopathic wisdom with evidence-based natural medicine to bring real, lasting change.
Meet your Naturopath
Sara
Sara is a degree qualified Naturopath & Herbalist who is passionate about helping people feel more connected to their bodies and empowered on their health journey.
Known for her warm yet thorough approach, she blends traditional naturopathic wisdom with evidence-based natural medicine to deliver care that is both grounding and effective. Sara is committed to uncovering the root causes of your symptoms and designing personalised solutions that feel achievable, sustainable, and truly life-changing.
weaving together nature & science
Naturopathy is a holistic and individualised approach to health that seeks to understand your unique body to find the root cause of your concerns so that you’re not just band-aiding symptoms, but actually healing.
At The Remedi Room we believe in the bodies innate ability to heal when given the right environment to do so. Using functional testing, evidence based nutritional interventions, lifestyle changes, medicinal herbs, supplements and other healing tools, we encourage the body to return to biochemical harmony and help you feel your best.
Find support for:
-
The journey of Motherhood is undeniably challenging, impacting various aspects of a mother’s well-being. As a Mother myself I know how hard those first few years can be with the sleep deprivation and being so constantly depended on. It is crucial for us Mothers to prioritize our health, so that we not only feel amazing, but because it directly influences our ability to care for our children. I’m passionate about helping mothers create healthy habits that feel achievable to support their mood, energy levels, breast feeding journeys, and any other health goals or concerns they have.
-
Whether this is acne, rosacea, eczema, psoriasis or simply wanting more of a glow, we work to address the root causes of your skin concerns from a holistic perspective so you can experience long lasting results.
-
Your gut is at the centre of your overall wellbeing. When it’s out of balance, it can contribute not only to digestive symptoms like bloating, pain, or irregular bowels, but also to issues with mood, energy, hormones, skin, and long-term health. Through naturopathic care, functional testing and a personalised plan, we work together to restore balance in your gut — helping you feel lighter, clearer, and more resilient.
-
I’m passionate about supporting women to better understand their natural cycles and hormones. Whether you’re experiencing menstrual irregularities, PMS, heavy periods, PCOS, or navigating the transition off birth control, naturopathy offers gentle and effective support for many hormonal concerns.
-
For women who love to train (like myself) or have fitness goals, learning how to properly fuel your body is key to preventing hormonal imbalances. If you’re finding it hard to see the results you’re working for, or if your hormones feel out of balance, I’d love to help guide you toward feeling strong, energised, and supported.
-
Naturopathy can support you in building resilience during stressful times, improving sleep and energy, and restoring balance to your mind and nervous system. Because our mental and emotional wellbeing are so deeply connected to our physical health, I take a holistic approach when working with anxiety, low mood, or burnout. With the support of natural supplements, herbs, nutrition, and lifestyle shifts — all backed by research — it’s possible to find real relief and feel more like yourself again.
What We Offer
-
Naturopathic Consultations & Personalised Wellness Plans
Each consultation is designed to give you space to feel heard and understood. Together, we’ll look at your symptoms, daily habits, and health history to craft a Wellness Plan that feels achievable and sustainable longterm.
-
Comprehensive Functional Testing
From hair tissue mineral analysis and gut microbiome mapping, to DUTCH hormone testing and thyroid panels. Functional testing allows us to look deeper, uncover the root causes of your symptoms, and measure your progress along the way.
-
Herbal & Nutritional Prescriptions
Therapeutic-grade supplements and herbal formulations, tailored to you.
Naturopathy can be helpful if :
The doctor says everything looks “normal”, but you know something isn’t right.
You feel frustrated with quick-fix solutions and want to explore the “why” behind your symptoms.
You’ve been struggling with ongoing symptoms, overwhelmed with all the advice online, and nothing seems to be working. .
You want to understand your body more deeply and gain clarity about your own level of wellness.
You love learning about health, but feel overwhelmed by all the conflicting diets, supplements, and advice — and want to know what truly works for your unique body.
You’re ready to elevate your wellbeing — moving from just “getting by” to truly thriving.
You want to feel empowered on your health journey, with guidance that’s personalised and sustainable.
